I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected: spirit, mind, body, and earth. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? Is disconnection from nature causing you stress? As we work together, we will look at how all parts of your life affect your health as a whole.
Together we’ll work to reach your health goals in areas such as, simple habits for mindfully slowing down and connecting to highest purpose, optimal weight, nature connection, quality sleep, and overall balance in life. As we work together, you’ll develop a deeper understanding of the lifestyle choices that work best for you and implement lasting changes that will set you up for connecting to both personal and planetary health and high flourishing.